8/12/2023 0 Comments Cream of wheat nutrition facts![]() Other varieties like quick or regular Cream of Wheat contain less sodium but are prepared using salt, which can increase the sodium content of the final product ( 12, 13).Īdditionally, some savory toppings like cheese or nuts can ramp up the total amount of sodium. Instant Cream of Wheat, in particular, is relatively high in sodium, with around 590 mg per cooked cup (241 grams), which is over 25% of the recommended daily limit ( 1). High in sodiumĪccording to the most recent Dietary Guidelines for Americans, sodium intake should be limited to around 2,300 mg daily for most healthy adults ( 11). Meanwhile, people with a sensitivity to gluten often report symptoms like bloating, nausea, fatigue, and brain fog, a condition characterized by an inability to focus ( 9).įollowing a gluten-free diet that eliminates ingredients like Cream of Wheat, as well as wheat, barley, and rye, can help alleviate symptoms for those with either of these conditions ( 10). While most people tolerate gluten without issue, those with celiac disease or a sensitivity to gluten may experience adverse side effects after eating gluten-containing foods.įor those with celiac disease, consuming gluten can trigger an immune response, causing digestive issues like diarrhea, constipation, and stomach pain ( 8). Contains glutenĬream of Wheat is a type of farina, which is a cereal made from milled wheat.įor this reason, Cream of Wheat contains gluten, which is a group of proteins found in cereal grains that provides dough with its signature elasticity ( 7). It’s also easy to prepare and can be enjoyed in many ways.Īlthough Cream of Wheat offers several potential benefits, it has a few downsides to consider. summaryĬream of Wheat is rich in important nutrients and a great vegetarian-friendly source of iron. However, you can customize your Cream of Wheat with just about any combination of toppings. Some of the most common additions to Cream of Wheat include sugar, maple syrup, fruit, nuts, spices, salt, cheese, or butter. You can also add your choice of sweet or savory toppings to fit your personal palate. It can be made with water or milk and cooked using the microwave, stovetop, or a slow cooker, depending on your preferences. Easy to enjoyĬream of Wheat is delicious, versatile, and easy to enjoy in a variety of ways. In fact, a single 1-cup (241-gram) serving of enriched Cream of Wheat provides over half of the DV for this key mineral ( 1). Iron is an important mineral that’s necessary for oxygen transport, DNA synthesis, and red blood cell production ( 4).Ī deficiency in this key nutrient can contribute to iron deficiency anemia, a serious condition caused by a lack of healthy red blood cells in the body ( 5).īecause iron is primarily found in animal products, many vegans and vegetarians may be at a higher risk of iron deficiency anemia ( 6).Ĭream of Wheat products are enriched with iron, making them a great, vegetarian-friendly source of this important micronutrient. One cup (241 grams) of cooked Cream of Wheat provides approximately ( 1):Ĭream of Wheat is particularly rich in iron, along with B vitamins like niacin, vitamin B6, thiamine, riboflavin, and folate.ī vitamins are involved in many aspects of health, including energy production, brain function, and DNA synthesis ( 2).Ĭream of Wheat also contains selenium, a powerful micronutrient that doubles as an antioxidant to decrease inflammation and protect against disease ( 3). Rich in important nutrientsĬream of Wheat is low in calories but contains many important micronutrients. In terms of preparing cream of rice and cream of wheat, it can be as simple as just adding water and cooking using a stove top or microwave.Cream of Wheat has been associated with several possible health benefits. Therefore, the choice purely comes down to your preference! if you’re combining them with a protein and fat source then neither is going to trump in terms of blood glucose and/or glycogen benefits. However, in the context of having either of these in a mixed meal pre or post-workout. On the other hand, wholemeal flour has significantly more dietary fibre and a lower carbohydrate content per 100g. ![]() It’s also slightly higher in calories per 100g and might be more appropriate if you’re looking for a quick, easily digestible meal. Rice flour is more refined and therefore lower in dietary fibre and higher in carbohydrates. Neither of these are nutritionally “better” than the other, however as illustrated above, they have slightly different nutritional compositions and hence slightly different textures/flavours. ![]() In essence, cream of rice and cream of wheat are just that - 100% ground rice flour and wheat flour respectively. Two of the most popular grains that fitness enthusiasts love - but the real question is… what IS the difference between cream of rice and cream of wheat?
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